Everyone can meditate. Yes!
But if you haven’t done much meditating, it might seem like something you want to do but don’t know much about.
Is it difficult to do? How do you control your mind? (spoiler: you don’t) Does it take a lot of discipline? Where and how do I do it? Why should I do it? Will it take hours?
We will guide you every step in this Zen meditational journey!
Zen meditation or zazen is one of the purest forms of mindfulness meditation. For 2,500 years this meditation practice from Buddha has continued, from generation to generation. It spread from India to China, to Japan, to other parts of Asia, and then gained immense popularity in the West.
We tend to see body, breath, and mind separately, but in zazen, they come together as one reality.
Zen is so simple, yet so deep that you can only experience and not grasp intellectually. Zen is not a moral teaching, not a belief or idea or knowledge, it does not require one to believe in anything. A true spiritual path does not tell people what to believe in, rather it shows them how to think; or, in the case of Zen- what not to think, go beyond mind and be unified with the cosmos beyond our ego.
Benefits of Zen meditation:
Please note: Pre-registration is required
Please Note T&C’s:
1). All prices do not included of VAT.
2). Applicable to all full-day courses only – In order to confirm your spot in the classes, we request for an advance payment of 50% to be made minimum 24-hours before the class. If prior deposits are not made, an additional AED 100.00 with be applicable for same day sign-ups, as it would be considered a drop-in rate.
Thank you for your co-operation.
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