Weight Loss/ Management through Visualization, Neuro-Linguistic Programming (NLP) and Cognitive Behavior Therapy.
Weight loss/management sessions at Miracles are a one-to-one session where the facilitator, Afshan Saeed, assesses your body and identifies why the body holds on to excess fats and water. She explains how to bring the body back into this healthy and optimal state in ways that are practical and easy.
Are you tired of diets that don’t work? Fed up of working out and frustrated with how you look and feel?
Afshan Saeed will work with you through this step by step process, to get you back into your ideal shape and size, honoring and respecting the body’s natural process. She will provide you with a deeper understanding of you relationship with food and pin point your specific core issues of weight challenges.
These sessions are a combination of Psychotherapy, Neuro Linguistic Programming, Cognitive Behaviour Therapy, Hypnotherapy which aims at permanently changing your entire relationship with food and your body.
These Weight Loss/Management sessions are conducted as a package of sessions which consists of initial three/four sessions and two follow up sessions to monitor your progress and ensure the excess weight stays off.
These sessions are conducted on consecutive days, as follows (approximate timings):
Session 1 : 2 hours
Introduction and going over the clients goals and general assessments plus process
Session 2 : 2 hours ( process)
Session 3 : 2 hours (process)
Session 4 : 2 hours ( process)
5th session is 4 weeks apart from the 4th session
6th session is 3 weeks apart from the 5th session
Session 5 : 2 hours
Session 6 : 1.5 hours (if needed)
Note: All the clients need to go through a mandatory consultation to assess if they are the right candidate for the weight loss sessions.