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What is Hypnotherapy & How does it work?

Hypnosis refers to the process where a trained professional assists a willing person to achieve a deeper level of focus to...

Patience, Tolerance & Understanding

We live in a world where we believe we need to be right, correct, and perfect. We have this idea of how we want to be...

Moving From Crazy to Calm

What are your thoughts before you sleep at night? What are your first thoughts when you wake up in the morning? And what...

5 Small Ways to Regain an Embodied Life

“And I said to my body, softly, ‘I want to be your friend‘, it took a long breath and replied, ‘I have been waiting my...

Busting The Myths Of Yoga Nidra

Picture this, your friend asks you to join them in going to a Yoga Nidra class. What’s your initial reaction? Do you say,...

Pain

How often have we all experienced pain in life? Pain is oftentimes inevitable in this realm of 3D reality. Once we begin...