The Benefits of Gratitude
By Jane Elizabeth.
Gratitude is like a magnet, the more grateful you are the more you will receive to be grateful for, and the same goes for the more you complain. The more you complain the more you will have things to complain about.
Gratitude may be one of the most overlooked superpowers that we have access to every day. People who regularly practise gratitude for the things in their life are more likely to be happier overall, leading to reduced stress and anxiety. Practising gratitude doesn’t take much time at all, and the benefits are amazing. While it can be hard to find gratitude in difficult times, acknowledging what we have, no matter how small, is an important thing to do in our daily routines.
A really good exercise I recommend is to keep a daily gratitude journal, listing the things you’re grateful for. A good time to do this is before sleep, no matter how good or bad your day has been. Start with simple things, like having a bed to sleep in, food, water, education, career, salary, friends, family, your pet, or even something as simple as sunshine in your day. Think about what you can be grateful for.
Helping children to understand that gratitude is more than just saying “thank you”
Gratitude can come in various forms, and thanking people directly can not only form ongoing relationships but can also make someone feel like they truly matter, and this expression of gratitude energetically will create more value and matter in your own world.
Gratitude is something that can be taught to children and has many incredible benefits for them. It enables children to have the ability to feel positive in their own lives. It can also lead to promoting family bonds within the family unit.
To open this communication with your child, start by asking what they know about gratitude, and find out what it means to them. A big part of this is helping children understand that gratitude is more than just saying “thank you.”
Show your child what it means to pause and appreciate the things we take for granted, such as: “I am grateful for my teachers,” “I am grateful for mum and dad/family friends,” “I am grateful for my favourite food,” “I am grateful for my favourite toy.”
Another impactful gratitude exercise is to create a gratitude box. Personalize it to suit you, and each day try to add a couple of notes containing things that you are grateful for.
Whenever you experience one of those days when you are feeling low, you can reach for your gratitude box and remind yourself of the good things in your life.
Gratitude meditations are an amazing way to start your journey toward your overall wellbeing
As you go along following the above-mentioned exercises and taking a timeout in your day to give gratitude, no matter how big or small, you will find that your mind automatically starts to feel grateful for the smaller things in life and this will lead to you feeling happier and more content.
Gratitude meditations are an amazing way to start your journey toward your overall well-being because it enables you to perform two of the most powerful happiness practices at the same time.
If you are ready to start your gratitude journey please check out Miracles Dubai’s upcoming meditations and join us in giving thanks and allowing happiness and ease to flow into your life.
To find out about upcoming events, contact Miracles – Self Empowerment & Wellness Center Dubai, UAE.
Join Me for Message of the Day … Direct from the Universe
Allow me to introduce myself. My name is Jane Elizabeth, a Transformational Coach and Energy Healer (Reiki Master and Teacher). But what does this actually mean and what do I do?
In essence, I am very tuned in to my intuition, working predominantly with clients suffering from stress, anxiety, fears and phobias. Using my intuition I can very easily establish the root cause of the problem causing these issues, and from there decide which healing therapy I will use. This approach has led me to have a high success rate with clients, and I get most work from word of mouth.
Here, though, I want to introduce to you my latest project, Message of the Day on Miracles Instagram. It has only been up and running for a week, but so far has proved extremely popular, with messages being delivered to you from the Universe using my cards as a catalyst. My intuition directs me to the topics I should cover alongside which meditation I should do afterwards should anyone wish to stay on for it, which they often do.
People have been asking me how the message can be relevant to everyone. I did wonder this myself, and when I tuned into the Universe I got the answer: “It is quite simple; the Law of Attraction guides people who need this message to be tuned in. They may, for instance, see it just pop up on Instagram, supposedly by accident. However, if it really isn’t relevant, perhaps they will get a phone call or be called into a meeting.” Well, that made sense to me. Obviously, this is not always the case, but it’s the general gist.
I have always been tuned into my intuition, or been psychic for want of a better word. I can even remember as a small child not feeling comfortable around certain people, or getting an anxious feeling about something. The older I got, the stronger it got, until I reached about 14 years of age when I was out with friends; I had a horrible feeling and then my friend got rushed to hospital with appendicitis.
Around this time, I joined a psychic development class. I never told anyone about this. It was like a secret life. By the age of 17, I was doing readings in the UK and became very well known. I also started to learn healing and began to live a totally different life from my friends. I appeared in leading magazines and became even more popular.
Now I dedicate my life to Reiki healing and teaching, amongst other healing modalities. Recently, I have felt the need to use my intuition along with my Universe Cards to spread the messages through Instagram. The coolest thing about this is I do not have a plan, nor do I choose cards before the sessions – I am completely led by the Universe. The minute the camera comes on and I go live, the words just flow. I just go with it and am thrilled when I quickly see comments from viewers letting me know that it resonates with them. I get deep into it, and then when I select the cards, almost every time they relate to what I have been talking about. This fascinates me. I like to end with a little meditation for everyone and again the Universe gives me the right words.
I get such a good feeling from the hearts I see going up on the screen! But seriously, I have dedicated 30 minutes each weekday at 12.00 pm to hopefully help boost your day, motivate you, give you a push to do things you have been wanting to do, and help you on your manifesting journey.
I have been asked by clients to create a # for after watching a live session #youvebeenjaned … let’s see 🙂
Please do tune in on any weekday for a message at 12.00 @miraclesdubai.
I finally tried the Access Energetic Facelift and here’s what went down
…and skincare got spiritual
If 2020 had any silver lining, it’s that I collectively switched off of auto-pilot mode and became more in-tuned with our mind and spirit. I know it’s not just me because the number of self-care, self-love, and self-empowerment posts on Instagram these days seems to be at an all-time high.
When I heard about the Access Energetic Facelift, I had to give it a try. It’s getting rave reviews as the new treatment of choice for the mind, body, and soul in Bollywood *and* I, of course, get heart eyes for anything that contains the word “facelift”. I took a Careem down to Miracles Wellness Center and met with Jane Elizabeth, who is a transformational coach and energy healer. Jane explained that this treatment removes mental and emotional blockages, erases negative memory within our cells, rejuvenates the face, and restores our natural glow. Sounds amazing, amirite?
I kicked off my shoes, snuggled up with a warm blanket on the bed, and proceeded to be transformed. Jane used a combination of a reiki-style of hand movements and pressure point massage techniques to release my negative energy. She picked up on a lingering fear of uncertainty and fear of success and transmuted them from my psyche. #thanksjane
Access Energetic Facial costs Dhs500 for a 1-hour session at Miracles Wellness Center, Icon Tower, Barsha Heights.