Practical tips on helping cure your child of maths anxiety.
Of all the legacies you deign to give your child perhaps the most common – and least wanted – is a fear of mathematics.
As per an article published in ‘Harvard Business Review’, 93 % of Americans report experiencing some level of maths anxiety. As per a Programme for International Student Assessment in 2012, across the 34 participating Organisation for Economic Co-operation and Development (OECD) countries, 59 % of the 15- to 16-year-old students said they worry about the perceived difficulty of maths classes while 33 % said number-crunching homework stressed them out and 31 % admitted to feeling nervous when confronted by a maths problem.
Hiba Mehanna, Wellness Consultant and General Manager of Miracles Dubai, explains that the insecurities children face around maths can stem anywhere from societal and family pressures to perform well, to not being able to meet the set standards that peers can reach which can result in being teased by other kids in the school environment. “Children that have received poor maths grades in the past can develop an insecurity towards the subject due to a fear of repeated results, and this insecurity can create an inaccurate belief that they are simply ‘not good at maths’.”
Benjamin Atkins, Head of Secondary at The Aquila School, also says maths makes for an easy target. “People find it acceptable to publicly acknowledge that ‘I was not good at maths at school’ and ‘I don’t like maths’, but would never openly say the same about reading or other subjects. This gives many pupils a false view of what mathematics in secondary school could be like before they even attend their first class,” he explains.
How does anxiety work in kids?
Anxiety around a subject is a learned behaviour. Mehanna explains that in a child’s brain at a neuroscientific level, one can see that neural pathways are at their peak in forming strong connections. “These connections, if continuously used form a neural pattern that results in a future set behaviour. A perfect example is a child who goes to school and has a negative experience in the classroom, if this is a one-time event, the child will feel the negative emotion (shame, embarrassment, etc.). However, it will not form a strong neural pathway and over time it will begin to dissipate. However, if the same child is consistently facing a negative emotion when they are in the classroom, this will create a strong neural pathway that will result in anxiety whenever they’re put in a classroom setting as a child and even into adulthood.
The physical impact
“Although anxiety shows up in children due to repeated neural connections, it can also manifest physically as a sore tummy, headache, fatigue and lack of motivation. These manifestations of anxiety can also be a result of what is known as the gut-brain axis, simply put; your food creates your mood. Children displaying anxiety may bite their nails, fidget, have fluctuating emotions and have a hard time trying to concentrate. Further to this, they may not want to participate in social events, have a change of eating habits and suffer from disrupted sleep.”
Now for the good news. This isn’t a permanent state of affairs. You can subtract the worry from the situation by simply adding in a few elements such as a more conducive learning environment. “The good news is, in terms of maths insecurity and belief of self, it is possible to be reversed depending on the teaching method. This is evident by some children performing better in maths when they feel more connected to the teacher and the learning style of the school. It is important that a child who displays an insecurity in math be nurtured and understood in their way of learning, because when this is lacking it can result in an insecurity in how they process learning.”
A different intelligence
This is exactly what Paramjith Singh found out. The Indian expat’s ten-year-old son was so afraid of numbers that he would run off every time he’d see one. Fortunately, his school counselor spoke to him and realised the problem wasn’t maths, it was an aversion to two-dimensional numbers – he could not understand what they meant. A visualisation technique, where cups and bowls, oranges and apples were used to help the child physically see the difference in digits allowed him to learn them; today, he likes the subject, says Singh.
When it comes to teaching visualisation techniques, every activity can become a learning experience. “Other techniques at home could be to add mathematics into everyday activities – but especially cooking. Involving the child in a practical activity that focuses on weights and measure, but that can also look at ratio, is a great way to build family relationships and improve mathematics skills. Ask: ‘if we need 100g of flour for three people, how much do we need for six?’,” suggests Atkins.
Hareem Navaid, who teaches math and business at Dwight School Dubai, says it’s imperative to acknowledge the problem and then employ a few tried-and-tested strategies to overcome it.
“I teach my students stress management techniques. We do mindfulness exercises such as deep breathing, and meditation during mathematics lesson. These techniques help students to relax during any stressful situation,” he adds.
“The teacher should also make efforts in providing students the autonomy, competency and purpose for each learning objective to keep them motivated and engaged in learning,” he says.
In classrooms, one must also teach test-taking strategies, says Navaid. “Encourage them to solve the easiest questions first. To tackle the hard math word problem, students can draw the word problem to visualise the scenario.
“Encourage them to proactively break down large tasks into smaller more achievable and less stressful small tasks,” he adds.
And you can teach them tricks that will not only make the subject fun but easier to understand. Navaid offers the following hacks:
Multiplying with 99:Subtract 1 from the first double digit number. Then subtract that answer from 99. Then write both answers together. It will be the product of multiplying any doubt digit number with 99.
START THEM YOUNG
Here are some simple (and fun!) ways to start thinking and talking about maths skills with your little one.
Point to shapes
Talk with your child about the shapes you see around you. Maybe on your walk together you notice a round stone or a square sign. “Look, the door on that house is a red rectangle!” Introducing these basic spatial sense skills – the concepts of shape, size, space and direction – will help your child later on in school when they start geometry.
Count it out
Find some small objects – such as shells or beads – to count together out loud. “Look! We have one, two, three, four, five orange beads.” You can also separate them into groups. “Let’s make three piles of three buttons.” This is a great way to introduce the concepts of numbers and operations (addition, subtraction, multiplication and division). You don’t only need objects to learn how to count – you could also work on counting with your little one by counting out loud how many steps they take or how many times they clap their hands.
Play a sorting game
Recognising patterns and relationships lays the foundation for learning equations later in life. To introduce these concepts to your toddler in a playful way, try playing a sorting game with objects around your house. “Let’s put the red lentils in one basket and the green lentils in the other basket.” You can also lay the objects out in a pattern. “Let’s make a row of lentils: red, green, red, green.”
Have fun in the kitchen
Cooking together is a great opportunity for your child to explore measurement and counting. Make sure to give them age-appropriate tasks and to supervise them closely while you create your culinary masterpiece! Talk about how much rice you need for your meal and show them how you measure it out. If you’re making a snack, count out the food items on your plate: “There are one, two, three, four berries in our snack.”
Build a tower
Stacking objects helps young children to learn about estimating size and understanding the relationship between different sized objects. To make a tower together, you could use blocks, empty boxes, empty cartons or other child-safe objects you have around the house that will stack well. Talk about how the pieces fit on top of one another and if the tower falls, why that happened. See how high you can go!
Compare and contrast
Take notice of the sizes of objects you see in comparison to one another. A market or food store are great places to do this together. “This mango is much bigger than that one.” You can also ask your child to point out which item they think is smaller or larger. This helps your toddler to work on building those important spatial sense and measurement skills.
Source: Unicef Parenting
Parents play a vital role in curing – or infecting – kids with math anxiety. Here are some ways you can help says Navaid.
• Check your attitude: Parents’ own attitude towards the mathematics also impact the children’s approach towards mathematics. Parents should not communicate any negative feelings about mathematics to their children.
• Do your prep work: Encourage time management and organisational skills. Help them to plan and prepare for test in advance.
• One report card grade doesn’t define a child. Your children are more than a grade on a report card. Praise and appreciate the effort, not only the final grade on the report card. Communicate it to your children also. One test won’t make or break the rest of her/his academic life or career.
• Remind your children about their strengths. Build their confidence by affirmations that “you can prepare for it”, “you can do this” or saying, “let’s do it together”. It brings the parents much closer to children and help improve parent child relationship which will help with anxiety as well.
• Tell them, it is easy to improve mathematical skills. Give your children confidence that he/she can improve her math ability by practicing.
• Encourage children to write down emotions. Studies have shown that writing down negative emotions reduces the severity of those emotions.
• Encourage a healthy lifestyle. “Structured bed times allow for enough time for the brain to rest, nurtured learning environments to avoid negative feelings that can result in fixed neural connections, and a healthy diet to feed the gut the vitamins and minerals essential to nourish the brain and its electrical output which we understand as emotions. In doing so not only can you reduce the level of anxiety displayed in a child but, you can also help them to build healthier fixed neural connections that will benefit them all the way into adulthood,” adds Mehanna.
Meditation and its benefits
The goal of meditation is to connect your mind & body, resulting in more inner peace, balance of mind and body, focus and clarity of plan and action (achieve high levels of consciousness).
Benefits of Meditation:
- less stress
- deeper relaxation
- improved sleep patterns
- improved data retention and focus
- lower blood pressure
- improved blood circulation
- lower heart rate
- less perspiration
- slower respiratory rate
- less anxiety
- lower blood cortisol levels
- more feelings of well-being
How to start:
- Begin in small sets (up to 2-3 minutes, or 10-20 breaths)
- Be yourself
- Focus on your breathing pattern
- Tip 1: 100 breaths meditation (count your breath to 100)
- Tip 2: Timer meditation (use stopwatch on phone for a set of 2-5 minutes and more as you get used to)
Simple types of meditation styles:
Standing Meditation: Standing instead of sitting to meditate can relieve lower back pain and promote a greater sense of internal stability. Stand in a comfortable, straight posture with the feet pointing straight forward, about shoulder width apart. After settling into the position, do a quick full-body “scan,” releasing tension and bringing awareness to every part of the body.
Walking Meditation: In walking meditation, called kinhin in the Zen tradition, practitioners move slowly and continuously while staying aware of the body and mind. For this form of meditation, use good posture (just like seated meditation), take deep breaths, and experience the motions of the body. The walking movement should be continuous, so pick a safe place with space to roam around, like a large park or field.
Dance Meditation: Get ready to boogie—meditation just got a soundtrack! Most people, at one time or another, have put on some tunes and cut the rug to chill out after a tough day. Dance or kundalini meditation takes that release one step farther by asking participants to let go of the ego and surrender to the rhythms and ecstasies of movement. Some classes encourage yelling, jumping, and even hooting like an owl! Dance meditation may not be for the faint of heart—or arm or leg—but it can be a great way to release tension and get in touch with our instincts.
Daily Life Practice Meditation: Does high-energy dance sound a bit too wacky? Bring meditation back to a more reasonable pace with daily life practice meditation, which is also called Samu work meditation in the Buddhist Zen tradition. In this style of meditation, practitioners slow down daily activities to half-speed and use the extra time to be mindful and focus on thoughts. There’s no need to sign up for a class when it’s possible to meditate while washing dishes, taking a shower, walking down the subway steps…
Breathing Meditation: This technique takes those pre-yoga class “Oms” to the next level. Also called yogic breathing or Pranayama, this meditation style is all about controlling the inhales and exhales. Dr. Jeffrey Rubin explains, “Longer exhales tend to be calming, while longer inhales are energizing. For meditative purposes either the ratio of exhale to inhale is even or the exhale is longer than the inhale for a calming effect.” This type of meditation can be done anywhere, anytime (except underwater… for obvious reasons). Other types (there are MANY more; find what works for you):
Concentration meditation: A concentrative meditation technique involves focusing on a single point. This could entail watching the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong or counting beads on a rosary.
Mindfulness meditation: Mindfulness meditation technique encourages the practitioner to observe wandering thoughts as they drift through the mind. The intention is not to get involved with the thoughts or to judge them, but simply to be aware of each mental note as it arises.
Contact Miracles Wellness Dubai for more details on various meditation courses, classes and workshops.