Building Your Muscle of Intuition

Has this ever happened to you that you’ve felt this huge hunch that something is about to happen, and then it actually does? Or sometimes you think of calling someone, and then that person calls you? So when you feel strongly about something without any solid logical to it, that’s called intuition.

It comes in three impressions

1. Clairvoyance or  “the third eye” , sensing clearly and feeling through listening.  Clairvoyance is when your eye goes beyond what it can see. This is when you know what is happening somewhere. Sensing clearly is basically what we refer to as “hunch” or “gut feel” This is the time when you are overwhelmed with a feeling and you can’t explain it and all you can say is “I just know”.
2.  Clairaudience is feeling through listening, and being able to “listen” between the lines. Intuition also happens at times when a certain sound, whatever it is – be it a car’s honk or a bird’s twitting – ushers in an intense feeling.
3.  Clairsentient is commonly defined as a “clear feeling”, the ability to feel the past, the present, and the future emotional state of other people, even without using any of the five senses- sight, smell, hearing, tasting, or touching. It is also referred to as the sense of intuition because people who also have clairsentient abilities can gather information from non-living materials such as buildings or outside areas also without the use of the five senses.

It has been said that only a few people are truly gifted with intuition. In the past, people with intuitive abilities were labelled as witches and sorcerers and weren’t trusted. But in today’s times, more and more people are aware of the gift of intuitiveness and studies have proclaim that anyone can develop intuition. And especially in these troubled times, where people are dealing with so much stress and anxiety, being able to tap into your intuition is a gift.

Intuition promotes good communication. It makes you more sensitive to the people around you; it often keeps you from hurting those you love because you are intuitive enough to understand them. Intuition also makes you far more creative than ever. Intuition means releasing more creative juices for any means of expression. Lastly, intuition has a healing power. This healing power is not in the physical sense, but in delving deep into your soul to eradicate some negative energy buried in it.

With that being said, are you ready to develop your intuition? Here are some ways to unlock this gift:

1. Hypnosis

For those who don’t know, a session of hypnotherapy is not like what you’d see in films. It is in fact a deeply meditative process. We work with that level of mind which you have when you are about to fall asleep or waking up. You can hear people in the background, but are still too rested to move your body or talk back.

2. Meditation

Meditating means finding peace in yourself. If your mind and heart are cluttered with too many baggage and hurt, you wouldn’t be able to quiet down that part of you that could eventually initiate intuition. There are so many ways to meditate: take a yoga class, or just simply practice some breathing that could bring you straight to Zen.

3. Use your thoughts to create a better outcome.

A worry-free, fear-free state could do so much to improve your intuitive ability. By using your imagination to stay positive, you attract a high vibration which is the best frequency to manifest your desired outcomes.

4. Silence.

Simply put – if you are on the brink of making a huge decision, let go of all the mental chitter chatter and head to a quiet place. Sometimes you just have to quieten down and listen to the voice within you.

5. Never expect.

After quietening down, just release all expectations for an immediate solution. Anxiety puts you
back in a low vibration, so give it time, and trust that you will be given a sign.

6. Trust your first impressions.

Sometimes you enter a room and feel heavy, or you meet a person and do not get a very positive vibe, trust that feeling. Chances are that impression actually holds true. Most of the time, first impressions are brought by intuition. Play around with this, test it out with smaller situations in life and build your intuitive muscle.

7. Stay happy!

It always boils down to this – all you need to be intuitive is to stay happy! Happiness attracts immense power and such power includes intuition. Of course, don’t mask your feeling of grief or fear. You must feel to heal. Acknowledge your feelings, and continuously move to a higher vibration.

Intuition is helpful, because sometimes it leads you to something that cannot be achieved otherwise. Decisions that you can’t make using logic or people you should avoid, situations you can skip – all this becomes second nature when you develop your intuitive abilities.
Start working on it and enjoy the journey!

Join Delna for a meditation or hypnotherapy class.

What is Hypnotherapy & How does it work?

Hypnosis refers to the process where a trained professional assists a willing person to achieve a deeper level of focus to address and transform a certain issue of concern. This process is scientifically proven and highly effective to help create desired and agreed upon changes in thoughts, feelings, and behaviors to achieve long-lasting mental, emotional and physical well-being. Change happens at all levels: conscious and more importantly subconscious and cellular levels.

Mental, emotional, and physical change is possible without prescription drugs or life-long visits to your therapist. I have assisted many people to heal the cause of their stress and distress…IBS, migraines, emotional eating, addictions, anxiety and panic attacks, self-sabotage, smoking to name a few.

When a person begins his process of transformation, no matter how much of a challenge the task seems to be, the unhealthy or limiting state can be released in a much smoother and easier way with hypnotherapy. The possibilities are limitless.

Click here for more information about the facilitator Mirna Iwaza.

Moving From Crazy to Calm

What are your thoughts before you sleep at night? What are your first thoughts when you wake up in the morning? And what are your thoughts throughout the day?

Is a bill due?
I forgot to call someone!
I need to clear out my cupboards, I can never find anything to wear.
What do I do for dinner?
The kids need to finish their project for school
Do I really want kids?
I was meant to call the dry cleaners
I really don’t want to deal with this client
I just want everyone to be happy

Our thoughts are as endless as our to-do list. We just can’t stop, and if we do, we think there’s something wrong.
When our thoughts keep going and the emotions keep spiking and dropping, over time we start to feel stressed and eventually anxious in our very way of being.

The more stressed and anxious we feel the more we feel the need to be in control and the more we need to be in control the more it stresses us out. It’s a vicious cycle.

We find various coping methods like yoga, breathing exercises, working out, etc. but before you know it, we become so reliant on them for our peace of mind that if we ever stop, we start stressing about that too!

We have got to reach a place within us where we do not allow our mind and our thoughts to overcome us. Observe the thoughts, the chatter, the emotions it brings with it. Observe it and watch in all its totality. There is nothing to fight or resist. Whatever exists is welcome in your space. And you will find that this practice of mere observation is what enables it to dissipate. It disappears on its own. It disappears because you are not fighting. You are simply holding space for all that exists. Space, thought and emotions exist together, equally.

This is where the magic happens. This is where transformation is possible.

Click here for more information about the facilitator Amrit Chand Schmidt