What is Hypnotherapy & How does it work?
Hypnosis refers to the process where a trained professional assists a willing person to achieve a deeper level of focus to address and transform a certain issue of concern. This process is scientifically proven and highly effective to help create desired and agreed upon changes in thoughts, feelings, and behaviors to achieve long-lasting mental, emotional and physical well-being. Change happens at all levels: conscious and more importantly subconscious and cellular levels.
Mental, emotional, and physical change is possible without prescription drugs or life-long visits to your therapist. I have assisted many people to heal the cause of their stress and distress…IBS, migraines, emotional eating, addictions, anxiety and panic attacks, self-sabotage, smoking to name a few.
When a person begins his process of transformation, no matter how much of a challenge the task seems to be, the unhealthy or limiting state can be released in a much smoother and easier way with hypnotherapy. The possibilities are limitless.
Click here for more information about the facilitator Mirna Iwaza.
Moving From Crazy to Calm
What are your thoughts before you sleep at night? What are your first thoughts when you wake up in the morning? And what are your thoughts throughout the day?
Is a bill due?
I forgot to call someone!
I need to clear out my cupboards, I can never find anything to wear.
What do I do for dinner?
The kids need to finish their project for school
Do I really want kids?
I was meant to call the dry cleaners
I really don’t want to deal with this client
I just want everyone to be happy
Our thoughts are as endless as our to-do list. We just can’t stop, and if we do, we think there’s something wrong.
When our thoughts keep going and the emotions keep spiking and dropping, over time we start to feel stressed and eventually anxious in our very way of being.
The more stressed and anxious we feel the more we feel the need to be in control and the more we need to be in control the more it stresses us out. It’s a vicious cycle.
We find various coping methods like yoga, breathing exercises, working out, etc. but before you know it, we become so reliant on them for our peace of mind that if we ever stop, we start stressing about that too!
We have got to reach a place within us where we do not allow our mind and our thoughts to overcome us. Observe the thoughts, the chatter, the emotions it brings with it. Observe it and watch in all its totality. There is nothing to fight or resist. Whatever exists is welcome in your space. And you will find that this practice of mere observation is what enables it to dissipate. It disappears on its own. It disappears because you are not fighting. You are simply holding space for all that exists. Space, thought and emotions exist together, equally.
This is where the magic happens. This is where transformation is possible.
Click here for more information about the facilitator Amrit Chand Schmidt