“And I said to my body, softly, ‘I want to be your friend‘, it took a long breath and replied, ‘I have been waiting my whole life for this.” ~ […]

Picture this, your friend asks you to join them in going to a Yoga Nidra class. What’s your initial reaction? Do you say, “but it’s only for bedtime!” or “Ooh […]

How often have we all experienced pain in life? Pain is oftentimes inevitable in this realm of 3D reality. Once we begin to experience it in our physical body, the […]

Do you feel alien to your child’s understanding of the world?  Are you often taken aback by your child’s responses?  Do you find yourself wondering “How did they even get […]

Meditation and its benefits The goal of meditation is to connect your mind & body, resulting in more inner peace, balance of mind and body, focus and clarity of plan […]

Fear is a natural feeling that occurs when someone assumes they that are emotionally, mentally or physically unsafe or under some kind of threat. Anxiety on the other hand is […]

Time management refers to managing time effectively so that right time is allocated to the right activity. Managing your time well can lead to feelings of effectiveness and accomplishment, but […]

Womb regression is quite similar to a Past Life Regression session. The client is guided into a relaxed internalized state with hypnotherapy techniques, guided imagery and visualization. Usually the client […]

A journey to the past, present and future generations All those who have gone before us play a part in making us who we are today. Deep in our mind […]

We often find ourselves in life operating from a space of self-doubt and worst case scenarios, especially when we want to manifest our heart’s desires. Soon after discerning our dreams […]