Meditation and its benefits The goal of meditation is to
Emotional Freedom Technique (EFT)
The Emotional Freedom Technique, or EFT, is a healing technique also termed as a psychological acupressure technique. EFT operates on various aspects of life that need improvement resolving various unresolved emotional issues that stand as impediments along the way. The technique is based on the energy meridians that are traditionally used in regular acupuncture. These meridians were used to treat a plethora of physical, mental, and emotional ailments since the last 5000 years, without needles. The EFT practitioner uses affirmations and positive talk therapy to direct intended outcomes.
EFT enables individuals to ward off inhibitory beliefs and emotions that are deeply ingrained in the subconscious mind, unlocking the mental blocks for achieving profound resolution. This technique can be used on all kinds of individuals at any given point of time.
EFT and its Applications for Treatment
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