Meditation and its benefits The goal of meditation is to
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Children’s Meditation – Somewhere Over The Rainbow
Sunday, December 8, 2019 - 6:30 PM - 7:30 PM
One event on Sunday, October 13, 2019 at 6:30 PM
One event on Sunday, October 27, 2019 at 6:30 PM
One event on Sunday, November 10, 2019 at 6:30 PM
One event on Sunday, November 24, 2019 at 6:30 PM
One event on Sunday, December 8, 2019 at 6:30 PM
One event on Sunday, December 22, 2019 at 6:30 PM
Primary schools are now recognizing that mindfulness is proving to be quite successful in children’s mental and emotional development. For a lot of children, school means new classes, new friends, new hobbies and constant homework projects. Today, more and more teachers recognize that this can be quite stressful for kids and are bringing meditation to the classroom.
This class is especially designed for young children who have difficulty concentrating and are easily distracted. It can also be a healthy break from the computer games, apps and iPads they are obsessed with. Children need a safe, calm space where they can just settle and collect their thoughts. We forget that each day the little worries they have, that may be seem like nothing to adults, can be quite scary for them.
The class will teach children basic concentration on breathing, followed by focusing on colors and happiness. Together we will send love out to all the other children in the room. This gives them an opportunity to interact with other children in a peaceful environment.
Join us in this meditation to calm the mind and light up your inner light.
|Click for more information about the facilitator, Jane Muff|
T & C’s:
- We request you to make an advanced booking, if not, bookings will be made on a first come first serve basis.
- All prices are exclusive of VAT