Clearing Stress and Anxiety Meditation

This meditation will help you unwind and let go of any negative thoughts, feelings, people or situations you are having difficulty overcoming in your life. It will help you release trapped energies and open a space to replace them with positive energies. It will change the way you perceive what life presents you with, and allows you to become more accepting and trusting that it’s all happening for a reason to help you become a better version of yourself.

Benefits of a Guided Meditation

 An easy way to get into a deep relaxed state

 Helps you to let go of negative thoughts and emotions

 Creates a space to find inner peace

 A Mindfulness practice to increase self-awareness

 Improves sleep patterns

 Assists with focusing attention in the moment

 Helps reduce stress and anxiety

 Holds a space to expand your imagination to create and manifest