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Clearing Stress and Anxiety Meditation
Mon September 26, 2022 | 6:00 pm - 7:00 pm +04 AED 80
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This meditation will help you unwind and let go of any negative thoughts, feelings, people or situations
you are having difficulty overcoming in your life. It will help you release trapped energies and open a
space to replace them with positive energies. It will change the way you perceive what life presents you
with an allow you to become more accepting and trusting that its all happening for a reason to help you
become a better version of yourself.
Benefits of a Guided Meditation
An easy way to get into a deep relaxed state
Helps you to let go of negative thoughts and emotions
Creates a space to find inner peace
A Mindfulness practice to increase self-awareness
Improves sleep patterns
Assists with focusing attention in the moment
Helps reduce stress and anxiety
Holds a space to expand your imagination to create and manifest