Connecting Mind, Body & Spirit Meditation

When we become more aware of the present moment we live from a place of appreciation and joy. For

us to stay in this awareness without all the distractions of life, we need to be able to bring ourselves into

the Now moment and try to stay there as often as we can. To do this it helps to focus on our breathing

and our senses, as this heightens our experience of life and all its blessings. Once you are in alignment

with all parts of yourself, you connect to your true self of inner peace and happiness.

Benefits of a Guided Meditation

 An easy way to get into a deeply relaxed state

 Helps you to let go of negative thoughts and emotions

 Creates a space to find inner peace

 A Mindfulness practice to increase self-awareness

 Improves sleep patterns

 Assists with focusing attention on the moment

 Helps reduce stress and anxiety

 Holds a space to expand your imagination to create and manifest