Deep Relaxation Meditation

In today’s world, many people struggle with stress. There is mental, emotional, financial, physical and various types of stress our mind and our body holds. When we undergo prolonged periods of stress it has proved to be detrimental to our mental and physical health. It impacts how we see the world and in turn our quality of life. In this meditation, participants will be guided into a deep state of relaxation, feeling completely calm while releasing all the worries, fears and stress. This relaxed state will bring you answers, guidance, and put your mind and body at ease as well as give you a sense of deep inner peace.