EFT (Emotional Freedom Technique) Tapping Group Session

EFT or Emotional Freedom Technique is a technique used to reduce stress and anxiety, along with many other issues. 

It consists of simple self-tapping, with your fingertips on specific points on your hands, head, and upper body while focusing on any issues, negative feelings or difficulty. 

This helps to calm the nervous system and restores the balance of energy flow in the body. It is also an effective tool to help address and release any stressful emotions, trauma, fears, phobias, and physical pain

What will you learn?  

• Basic tapping points
• Using tapping to release emotions

Who is it for?

Anyone who is dealing with any kind of negative emotion such as stress, anxiety, trauma, fears, phobias, or physical pain.