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Emotional Wellbeing Guided Meditation
Thu March 24 | 7:00 pm - 8:00 pm +04 00AED
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When we are affected by negative emotions be it from our own negative thoughts or behaviors of others, we may feel upset or anxious. This meditation will help you centre and calm yourself to relax and connect to your true self.
You will recognize you are more than your thoughts and feelings which are created from your fears and how to exist in the present moment so you can manage your emotional wellbeing and create inner peace and happiness