FREE Fears & Phobias Individual Demo Session
February 1 | 3:00 pm - 7:00 pm +04Free
Is a fear or phobia keeping you from doing things you’d like to do? Are you ready to finally overcome the problem and live a fulfilling life free of fear / phobia that has been limiting your growth in life?
Almost everyone has an irrational fear or two—of spiders, for example, or your annual dental checkup. For most people, these fears are minor. But when fears become so severe that they cause tremendous anxiety and interfere with your normal life, they’re called phobias.
A phobia is an intense fear of something that, in reality, poses little or no actual danger. Common phobias and fears include closed-in places, heights, highway driving, flying insects, snakes, and needles. However, you can develop phobias of virtually anything. While most phobias develop in childhood, they can also develop in later life.
If you have a phobia, you probably realize that your fear is irrational, yet you still can’t control your feelings. Just thinking about the feared object or situation may make you anxious. And when you’re actually exposed to the thing you fear, the terror is automatic and overwhelming. The experience is so nerve-wracking that you may go to great lengths to avoid it – inconveniencing yourself or even changing your lifestyle.
If you have claustrophobia, for example, you might turn down a lucrative job offer if you have to ride the elevator to get to the office. If you have a fear of heights, you might drive an extra 20 miles in order to avoid a tall bridge.
Understanding your phobia is the first step to overcoming it. It’s important to know that phobias are common. (Having a phobia doesn’t mean you’re crazy!) It also helps to know that phobias are highly treatable. No matter how out of control it feels right now, you can overcome your anxiety and fear and start living the life you want.
Consider treatment for your phobia/fear if:
- It causes intense and disabling fear, anxiety, and panic
- You recognize that your fear is excessive and unreasonable
- You avoid certain situations and places because of your phobia
- Your avoidance interferes with your normal routine or causes significant distress
- You’ve had the phobia for at least six months
Come and experience a FREE 20 minutes Fears & Phobias Individual Demo Session with us!
Click here for more information about the facilitator Shaista Zeeshan
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