Want to find out more about Shake & Release? 

Join us in this free demo session of the Conscious Movement Mediation for the mind, body and soul.

During this practice you will have an opportunity to (re)discover your relationship with yourself by connecting through embodied movement before entering into complete stillness. 

What can these sessions help with? 

• Reduce Stress
• Release Tension
• Increase Confidence & Self-Esteem
• Realignment of the Mind, Body, and Soul
• Body Relaxation

Who’s it for? 

Anyone who is interested in joining Shake & Release sessions but is keen to learn more about it first.

Click here for more information about the facilitator Amy Pope

Registration:

• To register for this Let’s Shake Group Session or if you have any questions, please call us on 04-3639307 or complete the form on this page.
• Further details will be sent to you in your confirmation email. We are also happy to offer any additional assistance if needed.

Terms & Conditions:

• We recommend making an advanced booking to reserve your spot. Bookings are made on a first come first serve basis.