Shake & Release is for the mind, body and soul. Over 30 minutes we shall warm up, shake, flow, dance and meditate to an eclectic mix of music that will satisfy all tastes. 

There are no rules in shaking, no choreography, no routine and zero judgement. 

Who is it for

Anyone who is looking for a quick and fun way to release the stresses of daily life. 

What can these sessions help with

Shake & Release helps you reset, reboot and recalibrate. You’ll be amazed at how energized, empowered and stress free you will feel after connecting to this movement meditation.

What you need

Wear comfortable clothing / water / a smile

Click here for more information about the facilitator Amy Pope

Testimonials 

“I absolutely love my Shake class! It really makes me full of energy and love by the end of the class. Amy is fantastic and always has a great music set, which makes it easy for you to shake your worries away and then relax in the end of session meditation. I always leave feeling inspired and invigorated.”– Lucy

“Just wanted to thank you for your amazing Shake classes!  The music choices are always good with a thoughtful mix of familiar and new music and I love your ‘thoughts for the day’ that bookend the session. They always seem to make sense and give me pause for thought, Another aspect of your classes that make them so enjoyable for me is the fact that there is no choreography and no pressure to be co- ordinated which is not a strength of mine! You can literally just shake away your troubles and do your own thang!! Your calm reassuring voice reminding us to breath is another highlight and I feel I really benefit from this and the relaxation section at the end. I always feel better for having joined and I urge everyone to give it a go – the only thing you have to lose are your worries!” – Fiona

“I love Shaking with Amy! It is 30 minutes of me time where I can switch off, shake, wiggle, dance & get lost in the music.  Every session leaves me feeling energized, empowered & stress free.  Amy always puts together a fab playlist of songs & is a great guide giving clear & simple instructions on how to shake, tune into your body & the benefits you will gain”  – Claire

Registration:

• To register for this Let’s Shake Group Session or if you have any questions, please call us on 04-3639307 or complete the form on this page.
• Further details will be sent to you in your confirmation email. We are also happy to offer any additional assistance if needed.

Terms & Conditions:

• We recommend making an advanced booking to reserve your spot. Bookings are made on a first come first serve basis.