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Grounding Meditation for Stress & Anxiety
Wed October 27, 2021 | 10:00 am - 11:00 am +04 00AED
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In today’s world of dynamic distraction and uncertainty, stress and anxiety management has become a necessary life skill.
A grounding meditation is all about coming back to alignment and to your centre. Using the feet to feel physically rooted to the ground, and anchoring you to your breath, we use guided imagery to reconnect with nature.
This grounding meditation will help you to feel rooted to the stabilizing properties of the Earth, and focus your mind and energy on the present moment
What will you learn?
- Importance & benefits of connecting to the Earth
- Why is grounding necessary?
- How to manage your stress & anxiety through grounding & meditation
Who is it for?
Anyone who feels scattered and is looking for inner peace and balance. Similarly, if anxiety and stress runs your life, this is your opportunity to change that.