Integrating the Shadow Self Meditation

The ‘shadow’ is a psychological term for everything we can’t see in ourselves. Most of us go to great lengths to protect our self-image from anything unflattering or unfamiliar. Therefore, it’s easier to observe another’s shadow before acknowledging one’s own shadow. Every human being is susceptible to this.

Exploring your shadow can lead to greater authenticity, creativity, energy, and personal awakening. This introspective process is essential for reaching mature adulthood (which is rarer than most people think). As you integrate your shadow and come to terms with your darker half, you view yourself with increased clarity. In this guided mediation, participants will will identify their shadow self to heal and integrate the shadow. This can help you become more grounded, human and whole. When you can accept your own darker parts, it is easier to accept the shadow in others. This deeply powerful process, brings inner peace, balance and a deep sense of understanding why people do what they do and how it actually contributes to us in profound ways.