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Wed September 21, 2022 | 10:00 am - 11:00 am +04 AED 50
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Laughter Yoga or Laughter Therapy is a series of movement and breathing exercises developed in the aim of cultivating joy to promote deliberate laughter while bringing out your inner child. It is considered to be a remedy for physical, psychological and spiritual ailments, where it is believed that simulated laughter can provide benefits similar to those of spontaneous laughter.
This therapy is understood to help you better manage your level of stress via controlled breathing allowing a greater uptake of Oxygen which eventually activates the body’s natural relaxation system (parasympathetic nervous system) for relaxation and healing.
As we become busy with our lives, things which promote laughter can be lacking. Laughter yoga has been designed to address this matter where it teaches people how to laugh on cue without purely relying on other people or things which will bring joy. Making this a part of your weekly or daily practice can improve your mental, emotional and physical health in many ways.