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March 2019

Mindfulness Meditation

Thursday, March 14, 2019 - 6:30 PM - 7:30 PM
|Recurring Event (See all)

One event on Thursday, March 28, 2019 at 6:30 PM

Miracles Wellness Center, 306 Icon Tower, Tecom
Dubai, United Arab Emirates

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future. This meditation is designed to re-boot your…

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Mindfulness Meditation

Thursday, March 28, 2019 - 6:30 PM - 7:30 PM
|Recurring Event (See all)

One event on Thursday, March 28, 2019 at 6:30 PM

Miracles Wellness Center, 306 Icon Tower, Tecom
Dubai, United Arab Emirates

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future. This meditation is designed to re-boot your…

Find out more »
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