Morning Positivity Meditation
Mon February 6 | 10:00 am - 11:00 am +04 AED 50
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How we start our day has a huge impact on how we will feel for the rest of the day. Jump straight into a day of stress, and you feel even more stress as the day goes on, the same applies to the start of the week. Positivity breeds positivity and modern-day stress coupled with other people’s negative energy can cause difficulties in maintaining that positive mindset
What you will learn – How to meditate and how to relax and switch your mind off from the outside world, and use affirmations which are good for promoting a positive mindset.
Who is it for – Anyone who feels it is time to let go of stress and start the day with a positive attitude.