Meditation and its benefits The goal of meditation is to
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Mudra Meditation: Connecting to the Elements
Monday, February 25, 2019 - 6:30 PM - 7:30 PMAED30
In Yoga, Mudras are symbolic gestures which are practiced with the hands and fingers. They facilitate the flow of energy in the body and allow you to go inwards. Mudras usually have specific purposes and functions, and there are 100s of Mudras that are used for various purposes. Using Mudras appropriately brings the mind, body and soul in balance and harmony.
According to Yogic sages, the five elements (fire, water, wind, earth, ether), are connected to our five fingers. Our hands are believed to hold energetic points for these elements. Each of these five elements also have their own function and purpose and using the mudras brings an individual in direct synchronicity with the rhythm of the universe.
The mudras are such that:
- Thumb: Fire
- Index Finger: Air
- Middle Finger: Ether
- Ring Finger: Water
- Pinky Finger: Earth
This meditation connects us to the elements, to our energy centers and balances our relationship with the world around us.
It opens up psychic abilities and connects participants to higher wisdom and knowing. It also aims to connect you to the mother earth energy. Participants will also receive a personalized reading of their element and what that means for them.
This mediation will leave you feeling connected, grounded, centered and relaxed.
Click for more information about the facilitator, Yogesh Janak Gosain (YOGI)
Book your spot today!
T & C’s:
- We request you to make an advanced booking, if not, bookings will be made on a first come first serve basis.
- All prices are exclusive of VAT