Overcome Anxiety & Panic Attack Workshop
August 12 | 3:00 pm - 6:00 pm +04
Neuro-Linguistic Programming (NLP) explores the relationship between how we think, how we communicate, and our patterns of behavior. Thoughts, habits, reactions, and behavior patterns are currently ‘programmed’ into our minds and run automatically without us consciously thinking about them.
The process of NLP explores neurology (which regulates how our bodies function and receive experiences), language (which determines how we communicate), and programming (our behavioral response) in a bid to find out how their interplay with one another affects our bodies and behavior.
In this workshop, you will learn NLP techniques to use conscious and unconscious mind to replace pre-programmed negative behaviors with far more positive ones. Enabling to master your thought process and relax- replace anxiety and panic with feelings of confidence, love, and happiness.
We will be using following tools to “ reverse cognitive” distortions of anxiety:
- Reframe Anxiety and its Symptoms.
- Access Resources and solutions.
- Set Relaxation Anchors.
- Alter Sub Modalities.
- Create more integrated Beliefs.