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Relaxation Series: Relax & Let Go Meditation
Fri March 31 | 7:00 pm - 8:00 pm +04 AED 80
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This meditation will help you relax and look into what you have in your life and what you would like to change. It’s about letting go of what isn’t serving you at this point in time and then choosing what you would like to create. When you know what you don’t want you will know what you do want and so you will have a clearer vision about you will move through your life each day. It will help you get into a positive headspace with good vibes for the coming weekend.
Benefits of a Guided Meditation:
- An easy way to get into a deep relaxed state
- Helps you to let go of negative thoughts and emotions
- Creates a space to find inner peace
- A Mindfulness practice to increase self-awareness
- Improves sleep patterns
- Assists with focusing attention in the moment
- Helps reduce stress and anxiety
