Releasing Negative Emotions Group Session
Wed December 21 | 7:00 pm - 8:00 pm +04 AED 80
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In this group session you will be guided to release any negative emotions that are triggering you in your day to day life.
By releasing these emotions you will feel more empowered to respond to others rather than react, and you may even find you are kinder to yourself in your own mind and thoughts.
This group session will help you to:
- Have a sense of calm and ease
- Learn how to understand your body is reacting to stress
- Take back control of your emotions
- Feel relaxed and in a state of peace
- Release any negative emotions that may be triggering emotional responses