Releasing Negative Emotions

Sometimes things can get overwhelming as our thoughts seem to take over and create scenarios of things that might happen to us, and this leads to feelings of anxiety and fear. It feels as if you have no control and can’t catch your breath.

This guided meditation is meant to help you let go of any old attachments of past relationships by accepting your current emotions; releasing all inner hurts and pains; re-discovering your ability to truly let go and forgive; and finally allowing yourself to positively and deeply heal your mind, body, and spirit.

Letting go is an important practice for everyone to develop as they move forward on their spiritual journeys. Pent-up negative energy from past events and present emotions about the past (for example, feeling guilty or ashamed about something that happened) can be a major cause of individual suffering, and prevent us from living a life full of boundless energy and joy.