Join us in experiencing the unique self-care tool, that is Shake & Release. 

Shake & Release is for the mind, body and soul. Over 60 minutes we shall warm up, shake, flow and dance to an eclectic mix of music that will satisfy all tastes. Ending with a relaxing and cleansing Guided Meditation.

There are no rules in shaking, no choreography, no routine and zero judgement. 

Who is  it for

Anyone who is looking for a fun and relaxed way to release the stresses of daily life. 

What can these sessions help with

Shake & Release helps you reset, reboot and recalibrate. You’ll be amazed at how energized, empowered and stress-free you will feel after connecting to this movement meditation.

What you need

Wear comfortable clothing / water / a smile 

Click here for more information about the facilitator Amy Pope

Testimonial

“I just want to say that after a tough day at work, this is the perfect workout to release any tension! Amy makes you feel very relaxed and the session is in no way regimented, you can express yourself as much as you like and there’s no rule book! Definitely recommend Amy’s shaking session if you want to let yourself go and forget about life pressures and expectations for a small part of your day.” –  Kelly

“Sometimes you don’t know how much you need something until you’ve done it.  That’s definitely the case with Amy’s Shake class.  Listening to music, feeling the beat and letting yourself go. There’s no right or wrong way, no routine to follow and like no one’s watching it doesn’t even matter if you can’t dance. Just let yourself go and shake to the music.” – Jandy

Registration:

• To register for this Let’s Shake Group Session or if you have any questions, please call us on 04-3639307 or complete the form on this page.
• Further details will be sent to you in your confirmation email. We are also happy to offer any additional assistance if needed.

Terms & Conditions:

• We recommend making an advanced booking to reserve your spot. Bookings are made on a first come first serve basis.