Shake & Release & Laughter Yoga join forces to bring you a fun experience for the mind, body and soul.

Life’s constant ups and downs can cause us immense stress. Shake & Release & Laughter Yoga can help with this! 

This session will help ease any anxiety or sadness you may be experiencing or will help increase your level of happiness.

Over 60 minutes we shall warm up, shake, flow, dance, laugh and meditate to an eclectic mix of music that will satisfy all tastes. 

There is no choreography, no routine, and zero judgement. All you have to do is show up!

What will you learn? 

How to feel energized, empowered, and stress free whilst building a unique connection with others. All you need is an open mind.

Who is it for?

Anyone who is looking for a quick and fun way to release the stresses of daily life. 

What you need

Wear comfortable clothing / bottle of water / a smile

Click here for more information about the facilitator Amy Pope & Jane Elizabeth Muff

Registration

• To register for this group class or if you have any questions, please call us on 04-3639307 or complete the form on this page.
• Further details will be sent to you in your confirmation email. We are also happy to offer any additional assistance if needed.

Terms & Conditions:

• We recommend making an advanced booking to reserve your spot. Bookings are made on a first come first serve basis.
• All prices are exclusive of VAT.