Shake & Release & Laughter Yoga join forces to bring you a fun experience for the mind, body, and soul. 

Shake and groove to live music, laugh, and let go and express yourself. These sessions will help you to relax, unwind and let daily stress and tensions fade away.

For 60 minutes we will warm up, shake, flow, dance, laugh, and relax to an eclectic mix of music that will satisfy all tastes and ages. There is no choreography, no routine, and zero judgement. 

What will you learn? 

How confident and stress-free you can feel, whilst building a unique connection with yourself and others – all you need is an open mind.

Who is it for?

Anyone who is looking for a quick and fun way to release the stresses of daily life. 

What you need

Wear comfortable clothing/bottle of water / a smile

Click here for more information about the facilitator Amy Pope & Jane Elizabeth Muff

Registration

• To register for this group class or if you have any questions, please call us on 04-3639307 or complete the form on this page.
• Further details will be sent to you in your confirmation email. We are also happy to offer any additional assistance if needed.

Terms & Conditions:

• We recommend making an advanced booking to reserve your spot. Bookings are made on a first come first serve basis.
• All prices are exclusive of VAT.