Shake & Release with Yoga Nidra Meditation for Stress & Anxiety
Mon January 18 | 6:00 pm - 7:00 pm +04AED 85
This Conscious Movement Meditation is for the mind, body and soul. During this practice you will have an opportunity to (re)discover your relationship with yourself by connecting through embodied movement before entering into a wonderful Yoga Nidra Meditation for Stress Anxiety.
There is no right or wrong way to move. No routine, no choreography and zero judgement. This is your practice, and you can move as fast or as slowly as you want to.
Let your body be your guide on this special journey of connection, realignment, and transformation, through conscious movement.
What can these sessions help with?
- Reduce Stress
- Release Tension
- Increase Confidence & Self-Esteem
- Realignment of the Mind, Body, and Soul
- Body Relaxation
Who’s it for?
Anyone who is looking for an illuminating way to release the stresses of daily life, whilst building a connection with themselves.
What you need
Wear comfortable clothing /eye mask or towel, if desired
Click here for more information about the facilitator Amy Pope.
- To register for this meditation or if you have any questions, please call us on 04-3639307 or complete the form on this page.
- Further details will be sent to you in your confirmation email. We are also happy to offer any additional assistance if needed.
- OR -
Submit your information below and we will send you an email confirmation.