This Conscious Movement Meditation is for the mind, body, and soul. During this practice, you will have an opportunity to (re)discover your relationship with yourself by connecting through embodied movement before entering into a wonderful Yoga Nidra Meditation for Stress Relief. 

There is no right or wrong way to move. No routine, no choreography, and zero judgment. This is your practice, and you can move as fast or as slowly as you want to. 

Let your body be your guide on this special journey of connection, realignment, and transformation, through conscious movement.

What can these sessions help with? 

• Reduce Stress
• Release Tension
• Increase Confidence & Self-Esteem
• Realignment of the Mind, Body, and Soul
• Body Relaxation

Who’s it for? 

Anyone who is looking for an illuminating way to release the stresses of daily life, whilst building a connection with themselves.

What you need

Wear comfortable clothing /eye mask or towel, if desired

Click here for more information about the facilitator Amy Pope

Registration:

• To register for this meditation or if you have any questions, please call us on 04-3639307 or complete the form on this page.
• Further details will be sent to you in your confirmation email. We are also happy to offer any additional assistance if needed.

Terms & Conditions:

• We recommend making an advanced booking to reserve your spot. Bookings are made on a first come first serve basis.