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Sound Healing for Deep Relaxation Meditation
Thu August 18, 2022 | 7:00 pm - 8:00 pm +04 AED 50
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Introduction of the class/workshop (Overview)
Sound Healing helps activate the body’s natural healing system for deep restorative healing on a cellular and emotional level. The harmonizing effect produced by the sound creates a soothing, relaxing effect throughout the entire body. Some of the musical implements used during a sound healing session are Tibetan singing bowls.
Sound healing synchronizes your brain waves to achieve states of relaxation, taking you from a low vibration to a high vibration. It can help clear energetic blockages on both a physical and mental level. It can also improve emotional and social development, cognitive and motor functioning, and psychological and psychiatric health.
Over the years, sound healing has been used to treat a number of conditions such as anxiety, depression and stress.
What will you learn?
- How to meditate
- How to relax your mind and body
Who is it for?
Anyone who would like to experience deep relaxation meditation.