Stress & Anger Management Workshop (Online Only)
February 25 | 5:00 pm - 8:00 pm +04AED 350
Not sure how to deal with all your personal or workplace stress and anger? This workshop discusses the individual and unique causes and effects of stress & anger. It teaches you ways to cope with stress and anger.
- Understanding what stress is
- Understanding and Identifying Anger
- Techniques for Controlling and Managing Anger
- Defining stress
- Understanding the effects of stress
- Learning about positive and negative aspects of stress
- Reviewing the effects of chronic stress
- Stress eliminating techniques
The investment includes:
Click for more information about the facilitator, Omer Khan
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