Not sure how to deal with all your personal or workplace stress and anger? This workshop discusses the individual and unique causes and effects of stress & anger. It teaches you ways to cope with stress and anger.

Course Outline

• Understanding what stress is
• Understanding and Identifying Anger
• Techniques for Controlling and Managing Anger
• Defining stress
• Understanding the effects of stress
• Learning about positive and negative aspects of stress
• Reviewing the effects of chronic stress
• Stress eliminating techniques

The investment includes:

• Manuals
• Certificate

Click for more information about the facilitator, Omer Khan

Book your spot today!

T & C’s:

• Pre Registration is required to attend this class. There are no prerequisites for this class.
• All prices are exclusive of VAT.
• To confirm your spot in the classes, we request an advance payment of 50% to be made a minimum of 24-hours before the class. If prior deposits are not made, an additional AED 100.00 with be applicable for same-day sign-ups, as it would be considered a drop-in rate.