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Not sure how to deal with all your personal or workplace stress and anger? This workshop discusses the individual and unique causes and effect of stress & anger. It teaches you ways to cope with stress and anger.
- Understanding what stress is
- Understanding and Identifying Anger
- Techniques for Controlling and Managing Anger
- Defining stress
- Understanding the effects of stress
- Learning about positive and negative aspects of stress
- Reviewing the effects of chronic stress
- Stress eliminating techniques
The investment includes:
Click for more information about the facilitator, Omer Khan
Book your spot today!
T & C’s:
- Pre Registration is required to attend this class. There are no prerequisites to this class.
- All prices are exclusive of VAT.
- To confirm your spot in the classes, we request for an advance payment of 50% to be made minimum 24-hours before the class. If prior deposits are not made, an additional AED 100.00 with be applicable for same day sign-ups, as it would be considered a drop-in rate.