A non-judgemental, confidential, and safe space for people to come together to relax, meditate and release any feelings of stress or anxiety that you may be experiencing during these uncertain and challenging times.
What will you learn?
That you are not alone in this situation
Benefits of sharing your feelings in a group
Tips and tool to manage stress and anxiety
Who is it for?
For anyone who is struggling right now with overwhelming feelings of worry, stress, and uncertainty.