Stress Relief Candle Light Meditation

With all the stress we experience in our daily lives, it is imperative that we put time and energy into alleviating some of that stress. Meditation has been scientifically proven to reduce stress. It is an effective stress-management tool that enables your mind and body to better handle stress as you consistently practice meditation over time.

This meditation will begin with softly focusing on a candle flame which begins the relaxation process and calms the mind. Some find this easier than focusing on their breath or on a mantra.

The candle gazing will be followed by a guided meditation to further melt

This will be followed by a guided meditation to further melt any stress you may be carrying in your mind and body.

What will you learn?

• How to relax
• How to effectively calm the mind-body and soul
• How to increase focus and concentration

Who is it for?

This meditation is for anyone and everyone who is currently experiencing stress or who would like to cultivate inner calm and peace in their space.

Click here for more information about the facilitator Jane Elizabeth Muff.