

Stress Relief Candle Light Meditation
Thu
March 18 | 6:30 pm - 7:30 pm +04
AED 30With all the stress we experience in our daily lives, it is imperative that we put time and energy into alleviating some of that stress. Meditation has been scientifically proven to reduce stress. It is an effective stress-management tool that enables your mind and body to better handle stress as you consistently practice meditation over time.
This meditation will begin with softly focusing on a candle flame which begins the relaxation process and calms the mind. Some find this easier than focusing on their breath or on a mantra.
The candle gazing will be followed by a guided meditation to further melt
This will be followed by a guided meditation to further melt any stress you may be carrying in your mind and body.
What will you learn?
- How to relax
- How to effectively calm the mind-body and soul
- How to increase focus and concentration
Who is it for?
This meditation is for anyone and everyone who is currently experiencing stress or who would like to cultivate inner calm and peace in their space.
Click here for more information about the facilitator Jane Elizabeth Muff.
Details
- Date:
- March 18
- Time:
-
6:30 pm - 7:30 pm +04
- Cost:
- AED 30
Venue
- Miracles Wellness Center
-
306 Icon Tower, Tecom
Dubai, United Arab Emirates + Google Map - Event Categories:
- Group Session, Meditations, Stress Management
Facilitators
Details
- Date:
- March 18
- Time:
-
6:30 pm - 7:30 pm +04
- Cost:
- AED 30
Venue
- Miracles Wellness Center
-
306 Icon Tower, Tecom
Dubai, United Arab Emirates + Google Map - Event Categories:
- Group Session, Meditations, Stress Management
Facilitators
- OR -
Submit your information below and we will send you an email confirmation.
- We recommend making an advanced booking to reserve your spot.
- Bookings are made on a first come first serve basis.
- All prices are exclusive of VAT.
- Payment is not applicable for FREE events.
- On-site meditations, workshops, and courses are limited to 6-8 slots.
- All therapy rooms & common areas are thoroughly disinfected before and after each client. We have professional cleaners in the center daily.
- Hand sanitizer, wipes, and sanitized pre-moistened towelettes are available around the center, which are constantly used.
- Every morning our teams are briefed on sanitization and best hygiene practices.
- Please ensure you have not traveled in the last 30 days and complete your 14-day isolation period.