Yoga Nidra, also known as Yogic Sleep, is a powerful meditation practice, which brings about complete relaxation and awareness.

Yoga Nidra For Anxiety Management will leave you feeling calm, refreshed, and able to be the master of your emotions, rather than feeling controlled by them.

What will you learn?

• Personal Growth
• Stress & Anxiety Relief
• Motivation & Focus
• Gain Clarity & New Perspective

Who is it for?

Anyone who wants to experience complete relaxation whilst gaining a powerful perspective on how to manage anxiety. 

What you need

Wear comfortable clothing /eye mask or towel, if desired

Click here for more information about the facilitator Amy Pope.

Registration:

• To register for this meditation or if you have any questions, please call us on 04-3639307 or complete the form on this page.
• Further details will be sent to you in your confirmation email. We are also happy to offer any additional assistance if needed.

Terms & Conditions:

• We recommend making an advanced booking to reserve your spot. Bookings are made on a first come first serve basis.
• All prices are exclusive of VAT.