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An event every week that begins at 12:30 pm on Thursday, repeating until November 26, 2020
Yoga Nidra, also known as Yogic Sleep, is a powerful meditation practice, which brings about complete relaxation and awareness.
Yoga Nidra For Anxiety Management will leave you feeling calm, refreshed, and able to be the master of your emotions, rather than feeling controlled by them.
What will you learn?
Who is it for?
Anyone who wants to experience complete relaxation whilst gaining a powerful perspective on how to manage anxiety.
What you need
Wear comfortable clothing /eye mask or towel, if desired
Click here for more information about the facilitator Amy Pope.
Terms & Conditions: