Yoga Nidra, also known as Yogic Sleep, is a powerful meditation practice, which brings about complete relaxation and awareness.

This Yoga Nidra for Clarity of Heart Meditation will take you on a beautiful journey to your heart, where you will be able to visualize the thing that you love more than anything else and feel it deep within your being.

“All you need is love.” ~ John Lennon

What will you learn?

• Personal Growth
• Stress & Anxiety Relief
• Motivation & Focus
• Gain Clarity & New Perspective

Who’s it for? 

Anyone wanting to feel complete relaxation whilst connecting deeply to their heart.

What you need

Wear comfortable clothing /eye mask or towel, if desired

Click here for more information about the facilitator Amy Pope.

Registration:

• To register for this meditation or if you have any questions, please call us on 04-3639307 or complete the form on this page.
• Further details will be sent to you in your confirmation email. We are also happy to offer any additional assistance if needed.

Terms & Conditions:

• We recommend making an advanced booking to reserve your spot. Bookings are made on a first come first serve basis.