Yoga Nidra, also known as Yogic Sleep, is a powerful meditation practice, which brings about complete relaxation and awareness.

Join us in experiencing this cleansing Yoga Nidra for Energy & Chakras Alignment which focuses on paying deep attention to the life force energy in your body and guiding it through the seven main chakras in your body. Allowing you to be able to direct the flow of energy well in all areas of your life, from relationships, finances, vitality and wellness, mental clarity, and work. 

Who is it for?

Anyone wanting to feel complete relaxation whilst finding more direction in their life.

What can these sessions help with?

• Personal Growth
• Stress & Anxiety Relief
• Motivation
• Focus
• Clarity
• New Perspectives

What you need

Wear comfortable clothing /eye mask or towel, if desired.

Click here for more information about the facilitator Amy Pope.

Registration:

• To register for this meditation or if you have any questions, please call us on 04-3639307 or complete the form on this page.
• Further details will be sent to you in your confirmation email. We are also happy to offer any additional assistance if needed.

Terms & Conditions:

• We recommend making an advanced booking to reserve your spot. Bookings are made on a first come first serve basis.