Yoga Nidra, also known as Yogic Sleep, is a powerful meditation practice, which brings about complete relaxation and awareness.
Join us in experiencing Yoga Nidra for Goals, where you will be guided through an effective visualization exercise that will help you experience what it is you are striving for. Empowering you to achieve your goals.
“Nothing is impossible, the word itself says ‘I’m possible!” ‘ ~Audrey Hepburn.
Who is it for
Anyone wanting to feel complete relaxation whilst gaining a powerful perspective on how to reach their goals.
What can these sessions help with
Stress & Anxiety Relief
What you need
Wear comfortable clothing /eye mask or towel, if desired
Click here for more information about the facilitator Amy Pope
To register for this meditation or if you have any questions, please call us on 04-3639307 or complete the form on this page.
Further details will be sent to you in your confirmation email. We are also happy to offer any additional assistance if needed.
Terms & Conditions:
We recommend making an advanced booking to reserve your spot. Bookings are made on a first come first serve basis.