Yoga Nidra Meditation

Yoga Nidra is a proven antidote to anxiety and stress. 

As we go through some of the most challenging times, and as we try to find a way to deal with the chaos outside, the only thing that will move us forward is our inner resilience. 

Pause and take some time to connect with yourself, nurture yourself, and find the strength to face the day in the best way possible.

Come join us for a relaxing session of Yoga Nidra, including simple breathing techniques to bring you peace and calm. 

What will you learn? 

• Benefits of Yoga Nidra
• How to slow your breath and thoughts through deep relaxation

Who is it for?

Anyone who wishes to de-stress, relax and bring peace and calm to their mind and body.

What you need

Wear comfortable clothing /eye mask or towel, if desired.