Yoga Nidra, also known as Yogic Sleep, is a powerful meditation practice, which brings about complete relaxation and awareness.

Join us in experiencing this Full Yoga Nidra Practice, which focuses on the five main layers in our bodies (Koshas); Physical, Energy, Emotional, Wisdom, and Bliss. Gently guiding you into the state between being awake and being asleep and allowing for deep relaxation of your mind, body, and soul.

Who’s it for?

Anyone wanting to feel complete relaxation whilst getting to know themselves better.

What can these sessions help with?

• Personal Growth
• Stress & Anxiety Relief
• Motivation
• Focus
• Clarity
• New Perspectives

What you need

Wear comfortable clothing /eye mask or towel, if desired

Click here for more information about the facilitator Amy Pope.

Registration:

• To register for this meditation or if you have any questions, please call us on 04-3639307 or complete the form on this page.
• Further details will be sent to you in your confirmation email. We are also happy to offer any additional assistance if needed.

Terms & Conditions:

• We recommend making an advanced booking to reserve your spot. Bookings are made on a first come first serve basis.
• All prices are exclusive of VAT.