Yoga Nidra is a powerful meditation practice, which brings about complete relaxation and awareness.

Join us in experiencing Yoga Nidra to Start Your Day, whereby sourcing the power and love and the goodness that is already inside of you. You will put yourself into a wonderful space in order to set the tone for having an excellent day.

“Be happy, be bright, be you.”

What can these sessions help with? 

• Personal Growth
• Stress & Anxiety Relief
• Motivation & Focus
• Clarity & New perspectives

Who is it for? 

Anyone wanting to feel complete relaxation whilst gaining a wonderful perspective on the day ahead.  

What you need – wear comfortable clothing/eye mask or towel, if desired

Click here for more information about the facilitator Amy Pope

Registration:

• To register for this group session or if you have any questions, please call us on 04-3639307 or complete the form on this page.
• Further details will be sent to you in your confirmation email. We are also happy to offer any additional assistance if needed.

Terms & Conditions:

• We recommend making an advanced booking to reserve your spot. Bookings are made on a first come first serve basis.