We are infinite beings with limitless potential and every cell in our body has its own intelligence and interconnection to the energy body. Our body is a large sensory unit […]
This meditation uses the process of inhalation and exhalation, to feel sensations caused by the movement of breath in and out of the body. It trains the mind to be […]
With all the stress we experience in our daily lives, it is imperative that we put time and energy into alleviating some of that stress. Meditation has been scientifically proven […]
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