This is a guided meditation combined with a simple mindfulness-based art activity. The guided meditation helps releases stress and tension to allow for deeper self-reflection and understanding. Creating mindfulness artwork […]
Introduction Do you feel detached from the universe? Are you ready to get reconnected to the universe? If so then this meditation is for you. In the Salt Room, we […]
Chakras are energy centers that are responsible for the flow of energy within the body. They form an integral part of the ethereal body, and healthy movement of the chakras […]
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