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Laughter Yoga

Miracles Wellness Center 306 Icon Tower, Tecom, Dubai

Laughter Yoga or Laughter Therapy is a series of movement and breathing exercises developed in the aim of cultivating joy to promote deliberate laughter while bringing out your inner child. […]

Healing & Integrating the Shadow Self Meditation

Miracles Wellness Center 306 Icon Tower, Tecom, Dubai

The 'shadow' is a psychological term for everything we can’t see in ourselves. Most of us go to great lengths to protect our self-image from anything unflattering or unfamiliar. Therefore, […]